Amazing Souperman Detox Recipe

Here is the amazing Souperman recipe that I fell in love with during my 48 hour detox.  Wanted to share!  This lasted me 3 days and it worked!  NOT sure about adding the chicken broth and chicken as far as detoxing but it DID work for me in weight loss so I wanted to share.

 

 

To make exactly without the chicken broth or chicken here is recipe:

 

Ingredients
Makes 5 servings

2 red onions, roughly chopped
2 stalks celery, roughly chopped
1 fennel bulb, fronds and stalks included, roughly chopped
2 tsp caraway seeds
2 tsp sea salt
Freshly ground pepper
1 cup sliced shitake caps
4 large cloves garlic, chopped
1 cabbage, roughly chopped
2 quarts water
2 tbsp paprika
2 tbsp fresh oregano, chopped
8 sprigs parsley, chopped stems and leaves
1/2 cup parsley, chopped

Directions
Combine all ingredients, except for the chopped parsley, in a pot. Add 2 quarts of water.

Bring to a boil and then reduce heat. Simmer covered for about 1 hour. Adjust seasoning.

Remove whole parsley sprigs and serve topped with some freshly chopped parsley.

Serve with a side of traditionally fermented sauerkraut and chopped apples (warm or room temperature).

 

 

 

I wasn't super excited about the flavor so I decided to cook a whole chicken in a separate pot.  Once cooked I combined both the vegetable broth and the chicken broth.  Half and half.  I shredded the chicken and added to the soup.  Much better!  Add Sea Salt for taste if desired.

 

 

Yummy!

 

 



Working Super Hard on Weightloss

I tried a 48 hour detox and it went fantastic. My only regret was not doing it for at least a week. I didn't really have much guidance on the detox so I didn't know it was normal to feel so foggy and out of sorts. I got worried. After watching the documentary Fat, Sick, and Nearly Dead I found out it was normal for everything I felt. In just five days I lost 5lbs but the key note is I kept it off. Since I'm doing lots of weight training I'm gaining some pounds in muscle so it's hard to tell by the scale. The crazy thing is I've gotten rid of some of the mommy lumpiness and get shocked when I pass by a mirror and see myself. I'm lovin' it!  Before I was doing a lot of working out but not changing my eating habits.  They really do go hand in hand.

 

 

It's sooooo much more than wanting to be skinny. I'm changing a lot of things like understanding micronutrients and healing our bodies naturally through God's creation. The way He designed it before all this processed garbage! I've had some really serious illnesses and I realized how poorly I was treating my body. I can work out all I want but if I'm eating pizza, macaroni, and burgers all the time, where are the vitamins?

 

Charles and I are thinking about a 10 day reboot (detox) but I know I'll not get much done around the house the first few days. Last time I was good for nothing the first two days. I wasn't tired but was just foggy. It can be a bit expensive too but so worth it. God gave us one body, right? I need to act like I'm grateful for it and not trash it.

Watch Video for free HERE!!!

 

 

 

How I Made Myself Sick and Changing It

Wow, the past few days have been super busy that I couldn't even sit down to blog.  I have to tell you why! 

Friday I turned 34!  Wow, time sure flies.  I've been through some serious illnesses in the last year.  One would be Occipital Neuralgia.  This is like a headache in the nerves.  Medicine through the Neurologist cured that.  Expensive. I had thryoid issues.  Big bills for Urgent Care and testing.  I've even dealt with arthritis.  For the first 10 years of my marriage I had major UTI problems that led to kidney damage.  I was one baby away from kidney dialysis. in fact, while pregnant with my sixth, I landed in the hospital for a week completely unconscious. Why did I have my 7th baby after I was told it would kill me?  Complete healing of God.  In  four years, not only have I not had any kidney problems since a pastor praying for me, but I've only had one UTI from dehydration that healed quickly and never returned since.  I've NEVER had a UTI that didn't go to my kidneys.  The next test was having a baby.  I had her free and clear.  Not ONE issue.  In fact, I no longer need a high risk doctor for having babies.  Kinda sad about that because I have one of the best doctors in the state that is hard to get.  So if God is a healer, I have began to look into His very own creation.  Eating better, and exercising more.  He made the plants and the animals.  Why am I going to so much processed foods?  Am I the cause of alllllll my health issues I've had in 14 years?  YES!!!  When I found out I had arthritis I looked up vitamins that could cure it. Well, I found fish oil and glucosamine, calcium, and vitamin D would do the trick.  Sure enough, I am not walking funny in the morning and biting my lip from the pain.  I no longer need my handicap hang tag for my van mirror.  That was embarrassing for me.  I'm in my early thirties and should not be dealing with arthritis. 

My kids visiting sick mommy in the hospital.  I couldn't even talk to them because I was completely out.  Was very sick and could have died that week.



This weekend Charles and I tried a 48 hour detox.  ON MY BIRTHDAY.  (What was I thinking?)  No cake!  We took the kids to Whole Foods and used the recipe from Doctor Oz's website.  Be prepared because its a bit expensive.  WHY does a burger from McDonalds only cost $1 when my healthy vegetables cost me a fortune?  This is sooooo twisted.  It cost $120 for 2 days worth of vegetables.  Whoa!  I did not go to a regular grocery store where I might have gotten a better deal for a good reason.  Plus, some items would not be available at a regular store. 

Here is an idea of what we did.  Just two of them.

 

1/2 cup pineapple

2 large cucumbers

1 bunch of kale, stems removed (4 cups chopped)

1/2 lemon squeezed

1/4 inch of ginger

1 bunch of mint (1/2 cup)

Put in juicer!

 

 

1/2 cup almond or hemp milk (plain/unsweetened)

1 tbsp ground flaxseed or chia

1/4 frozen blueberries

1/4 banana

1/2 ice

Blend!

 

 

It wasn't too bad at first but then by the second day I felt really foggy.  I could hardly do simple tasks.  Turns out it was because my body is getting rid of the toxins.  If I had kept going, the energy and clear mind would of came.  The frustrations of forgetting a few items and having to getting ready for church on the weekend made me give up on the last part of the second day.  Charles and I were just hungry and at least only ate some meat and nothing else bad.  Very costly to do this!  However, I dropped three pounds over night like it was nothing.  Had I kept going, it would have been more and more.  I might not ONLY do a detox for 2-10 days but I would like to do this for breakfast every morning. 

 

 

3 really good documentaries I would recommend:

 

 

Hungry for Change

Fat, sick, and Nearly Dead

Food Matters

 

If you were to pick just one, please watch Hungry for Change!  I'm learning so much about why I made myself sick and how.  Pretty obvious since I'm a fast food junkie.  You can rent it on Amazon to watch for only $3 or if you have Netflix it's available on there.